Happy New Month!

Welcome to the third quarter of the year.

Our country is about to experience a period of widespread protest against hunger and bad governance. The current economic climate has led to alarming price increases, affecting everything from groceries to transportation. These changes are creating stress and discomfort for many, and it's important that we acknowledge these difficulties and challenges.

As the protests take place, it’s crucial for us to support each other and prioritize our safety. Here are some tips for staying safe and prepared, whether you plan to join the protest or stay at home:

For Those Going to Protest:

• Stay Informed: Keep updated with the latest news and information about the protest locations and any changes in plans. Follow reliable sources to ensure you have accurate information.

• Stay Safe: Avoid confrontations and maintain a peaceful approach. Remember, your safety is paramount.

• Be Prepared: Ensure your phone is fully charged, and carry a power bank in case you need to make or receive calls during an emergency.

• Essential Supplies: Carry water, snacks, and any necessary medications. Wear comfortable clothing and shoes suitable for long periods of standing or walking.

• Emergency Contacts: Have a list of emergency contacts saved on your phone and written down in case your phone battery dies.

For Those Staying at Home:

• Stock Up: Plan ahead and stock your house with necessary food items and supplies to last through the protest period.

• Stay Connected: Keep your phone charged and stay in touch with friends and family members who are out protesting to ensure their safety and well-being.

• Support from Afar: You can support the cause from home by spreading awareness on social media and supporting relevant organizations.

• Stay Safe: Avoid unnecessary travel and stay informed about the situation in your area.

We understand that this is a challenging time in our country, and we want to assure you that your well-being is our primary concern. Let’s continue to support one another, stay strong, and face these challenges together with resilience and hope.

Wishing you a month of courage, strength, and positive change.

At Amani Health, we’re dedicated to educating, equipping, and empowering individuals of all ages to navigate life’s challenges confidently and thrive through holistic mental health care support. Our team of compassionate professionals provides various services tailored to your needs.

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