Dealing With Stress And Anxiety.

Introduction

Do you feel constantly stressed or anxious, unable to relax or enjoy life? You might be thinking , “Why can’t I ever relax?"

Life can be overwhelming, and understanding how to manage stress and anxiety is crucial. Is Stress and Anxiety different from each other? Absolutely Yes!

Stress vs. Anxiety: What's the Difference?

Stress: Stress is your body's response to something happening around you like a big assignment that is due, a major life change, or a conflict with a loved one. It's usually short-lived and goes away once the situation is resolved.

Anxiety: Anxiety, on the other hand, is an internal response accompanied by more frequent worry or fear about the possibility of what could happen. It can stick around for a while, even after the stressful event is over.

Everyone’s experience with stress and anxiety is different, and not everyone will experience it in the same way. If stress and anxiety begins to interfere with your daily life it may indicate a more serious issue.

"You may not control all the events that happen to you, but you can decide not to be reduced by them."— Maya Angelou

Signs and symptoms of stress and anxiety

Stress

• Feeling overwhelmed or scattered

• Trouble sleeping or sleeping too much

• Easily irritated

• Body aches or headaches

• Stress usually fades once the tough situation is over

Anxiety

• Racing heart.

• Restlessness and fidgeting.

• Sweaty palms.

• Panic attacks, overthinking.

• Anxiety can stick around, even after the stressful event has passed

Simple Ways To Handle Stress And Anxiety

1. Set Realistic Expectations: Reduce the pressure you place on yourself. It’s important to be kind and realistic about what you can handle.
2. Exercise Regularly: Physical activity, such as walking or yoga, helps improve both your physical and mental well-being. Practice deep breathing by inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. Repeat this a few times.
3. Connect with Loved Ones: A warm hug from someone you care about can be comforting. Aim for at least 30 seconds to really feel the connection.
4. Stay Present: Focus on the current moment rather than worrying about the future.
5. Talk to Someone: Sharing your thoughts and feelings with a trusted friend or therapist can provide relief and remind you that you’re not alone.

Benefits of Therapy for Stress and Anxiety

Therapy offers many advantages for managing stress and anxiety:

• Safe Space: It provides a confidential environment to discuss your feelings and learn effective coping strategies.

• Emotional Support: You receive validation and encouragement, helping you feel less isolated and more supported.

• Insight: Therapy helps you understand your thought patterns, behaviors, and triggers, empowering you to make positive changes.

• Long-Lasting Improvement: By addressing the root causes of stress and anxiety, therapy can lead to more sustainable improvements in your mental health.

Conclusion Stress and anxiety are common experiences, but they don't have to take over your life. By understanding what causes these feelings and finding ways to manage them, you can feel better and improve your overall well-being.

Remember, managing stress and anxiety is a journey, and it's okay to ask for help along the way. At Amani Health, our therapist can help you develop strategies for coping with these feelings and finding greater emotional balance.

Visit www.amanihealth.app today to get started Follow us on Instagram at @amanihealth.app

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