Mental Health Awareness continues through May, we’re hoping you’re putting your mental well-being first. This month, we discussed a few mental health challenges. These include grief, loss, and postpartum depression (PPD). These are common mental health struggles that can make you really feel alone. The good news? You’re not alone, and help is available.

Losing someone or something important really hurts. It’s completely okay to feel sad, angry, or numb. Everyone’s experience is different, but it’s important to let yourself feel those emotions. Talking to friends, family, or a therapist for support can be of great help. Also, finding ways to take care of yourself, whether it’s through exercise, or simply giving yourself some time to heal, can make a huge difference.

Here are some symptoms to watch for in someone experiencing grief and loss

• Sadness

• Numbness

• Feelings of emptiness

• Shock or disbelief

• Anger or irritability

• Guilt or regret

• Difficulty accepting the loss

• Navigating through Grief and Loss

While grief can feel overwhelming, there are strategies that can help individuals navigate this difficult journey and move towards healing:

1. Allow Yourself to Grieve: It’s important to give yourself permission to feel and express your emotions without judgment. There is no “right” way to grieve, and everyone’s journey is different.

2. Express Your Emotions: Find healthy ways for expressing your thoughts and feelings, such as journaling, art, music, or talking to a trusted friend. Bottling up emotions can prolong the grieving process and impact your mental wellbeing.

3. Take Care of Yourself: Prioritize self-care activities that help your physical and emotional well-being. This may seem difficult because you’re still navigating through grief but it’s very important. It may include getting enough sleep, eating nutritious foods, exercising, and practicing relaxation techniques like deep breathing or meditation.

4. Seek Support: Reach out to friends, family members, or a therapist who can offer emotional support and a listening ear. Support groups can also provide comfort and validation from others who have experienced similar losses. You can be a part of our community, we share tips and information to help you live a healthy, happy life. Join us here…

5. Seek Professional Help if Needed: If you’re struggling to cope with grief or experiencing symptoms of depression or anxiety that interfere with your daily life, don’t hesitate to seek help from a mental health professional. Therapy can provide guidance, support, and coping strategies to help you navigate through the grieving process. Amani health is here for you. Book a session here…

Grief and loss are natural parts of life, we would all have to go through it at one point or the other in our lives but they don’t have to define us. By acknowledging our emotions, seeking support, and practicing self-care, we can navigate through the pain and come out stronger.

Here at Amani Health, we’re all about providing support and resources for anyone going through difficult times. In light of this, our co-founder recently shared some valuable tips on navigating grief, and postpartum depression on our YouTube channel. It’s packed with practical advice and words of encouragement, so be sure to check it out if you need a little extra support.

Remember, it’s okay not to be okay sometimes. Asking for help is a sign of strength, not weakness.

Here are some tips to help you with any mental health struggle. With the right support, you can navigate life confidently and thrive. Our team of compassionate professionals provides a range of services tailored to meet your needs.

We also have free and paid self help resources you can download to help you in your mental health journey. Click here to get them.