Welcome to September!

As we enter this new month, it's important to note that September is Suicide Awareness Month. This is a time to raise awareness, offer support, and remind ourselves the importance of taking care of our mental health, a time for us to understand what drives people to feel this way and how we can help prevent it.

Why Do People Think About Suicide?

Suicide is often the result of a mix of deeply personal and challenging issues. It can come from struggles with mental health, overwhelming stress, past trauma, and a profound sense of being alone. According to WHO (World Health Organisation) More than 720 000 people die due to suicide every year.

It’s not just about feeling sad or weak; it’s usually a combination of these heavy factors that make life feel almost too painful to handle.

1. Mental Health Struggles: Conditions like depression and anxiety can make life feel unbearable. It’s a deep, overwhelming sense of hopelessness.
2. Past Trauma: People who’ve experienced abuse or trauma might struggle with these feelings, as their past pain can linger and affect their present.
3. Feeling Alone: Even when surrounded by people, feeling disconnected can make someone feel like there’s no way out.
4. Lack of Support: Without a strong support system or access to help, it’s easy for someone to feel trapped with no options left. That's why it's important to be a part of a community.

How Can We Help?

Preventing suicide is a collective effort that involves awareness, education, and compassion. Here’s how we can all contribute:

1. Have Open Conversations: Talk about mental health openly with friends and family. This helps to break the stigma and makes it easier for people to seek help when they need it.

2. Check In Regularly on your loved ones: A simple “How are you?” can mean a lot. Regularly reaching out shows that you care and can make someone feel less alone.

3. Share Resources: Let people know where they can get help, whether it’s a mental health professional or a support hotline. You can get one here

4. Be a Good Listener: Sometimes, just being there and listening can provide a lot of comfort. Show empathy without judgment.

5. Recognize the Signs: Learn about the signs that someone might be struggling with thoughts of suicide. This can help you offer timely support or encourage them to get professional help.

Spread Love and Support

This month, let’s focus on showing kindness and support to everyone around us. We might not know exactly what someone is going through, but our compassion can make a huge difference in their lives.

If you or someone you know is struggling, don’t hesitate to reach out for help. Visit www.amanihealth.app for support and resources. Your care and attention could be a lifeline for someone in need.

By being there for each other and taking these steps, we can help prevent suicide and build a stronger, more supportive community.

Visit www.amanihealth.app today to get started Follow us on Instagram at @amanihealth.app

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